In our Hot Yoga Era
what’s HOT and happening with the hot yogi moms
We have lots of new readers and we’re so excited you’re here! Each month we send this newsletter to fill you in on events, classes, tips, favorite things and more!
What is H.O.T. currently?
Highlighted yoga pose of the week: Goddess
A very grounding, power stance. Goddess pose is great for opening up your hips, toning your inner thighs, and even a great pelvic floor strengthener. Stand slightly wider than hips distance apart, turning your toes out and your heels in. Take a deep inhale to lengthen your spine, and as you bend your knees, lower straight down into this squat. In Goddess pose, your hips are directly underneath your shoulders, not behind you. (Think like your back is against a wall) Press your knees open, breathe and feel the powerful stretch. For more intensity, try lifting your heels to really feel the burn.
Ommm Offering:
You can’t become who you want by staying somewhere you no longer belong. Let go of all the things that are holding you back from being your most authentic self. The fall season teaches us exactly this: that it is okay to let go.
Tune of the Week: Making the Bed by Olivia Rodrigo
If you want any of our (Jillian’s) playlists, you can find them on spotify here!!
OCTOBER EVENTS
Y’all don’t wanna miss our 2nd Annual HOT YOGI HALLOWEEN!! It is going to be lit. We will be at Radiant Brewery in Anaheim on Saturday, October 28 10:30 am
Come dressed in costume, bring your mat and be ready to party! This will be an indoor/outdoor event. Class will be led by a live DJ! There will be drinks, snacks, swag and prizes for best costume so get creative and let’s have some fun! This is likely our last event for 2023 since we have a hot yogi baby making an appearance near the end of the year, so don’t miss out!!
You can sign up here!
We can’t wait to hang with you all. And for you to see our costume this year!!
Class Schedules
For the month of October, you can find us in the studio at Yoga Six and Pure Barre in Eastvale. If you’ve never been to our classes but want to come, let us know and we will get you a guest pass to come for free! You can DM us on Instagram @hotyogimoms or send us an e-mail hotyogimoms@gmail.com
We’d love to have you in class!!
Jillian’s Schedule:
Monday Nights: 7pm Hot Yoga // 8:30pm Restorative Yoga
Wednesday Mornings: 5:45am Yoga Sculpt
Samara’s Schedule:
Monday Mornings: 9am Yoga Sculpt // 10:30am Restorative Yoga
Wednesday Nights: 6pm Empower // 7pm Empower (Pure Barre Eastvale)
Hot Girl Merch
We have some new merch items on our site for you hot yogis! A new t-shirt and some stickers. Our readers get a special promo code for $5 off the new t-shirt.
use code: hotyoga
That is all for now. Hopefully we see you on the 28th in your best costume, if not before then!
xxoxommm,
Jillian & Samara
LINKS & DISCOUNT CODES
Upper Limit Fuel Supplements (Code HOTYOGIMOMS for 10% off)
Geometry House towels & more (Code is HOTYOGIMOMS for 15% off)
Fre Skincare (Code HOTYOGIS for 20% off)
G2G Bars (Code HOTYOGI for 20% off)
Strong & Sexy Fit (Code YOGIMOMS20 for 20% off)