New Year, Same Us...
We mean that in the best way possible.
Happy New Year Hot Yogis!!!
We kicked 2023 off with a BANG yesterday at our Barre at the Bar event! So many of you showed up to lift, tone and tuck it LOLZ. It was such a beautiful day and the weather couldn’t have been more perfect #blessed.
We are here to give you what is H.O.T. this week—
Highlighted yoga pose of the week: Tiger
In this posture, you are grounding while opening the heart. Press the top of your lifted foot into your hand as you lengthen and lift your chest. Stretching alongside your back body and warming up your spine. Try this in the morning after a few rounds of cat/cow!
Omm offering: “Your thoughts, feelings and sensations are waves arising in the vast ocean of your being. Remember, you are not the waves. You are the ocean,” - Dani Amsterdam
Tune of the week: Spicy (feat. Post Malone) by Ty Dolla Sign
Make sure to follow our spotify playlists and watch for our new music drop each Friday!!
Our Next event is on January 22 at Brewery X in Anaheim! Another fun, outdoor DOG FRIENDLY venue!! The Fabletics at Brea Mall will be doing a pop-up and will have some awesome items for the attendees as well! Don’t miss out.
GET YOUR TICKETS HERE
Interested in partnering with us or hosting an event in 2023? Get on our calendar! We are already booking through April! You can contact us here.
The Power of a “share”
We LOVE seeing our friends at our events and we can’t wait to continue to grow this wonderful community in 2023! Every time you share a post, comment, or tell a friend about us and our events, it helps us to reach more women and do more yoga! Thank you for your support and for sharing our content. It really means so much to us. xoxommm
Jillian & Samara