August Slipped Away Like a Bottle of Wine...

Aug 15, 2023

While we are still mentally at the Eras Tour, we are trying to bring ourselves back to the present moment.

Now that school is back in session, which is weird since it is literally the beginning of August, we can slip back into a routine which always feels good.

We have schedule updates, events and lots of fun announcements coming your way, so lets get to it!

What is H.O.T. currently?

Highlighted yoga pose of the week: Crescent Moon

Rooting into both feet evenly, leaving a little space between your heels, send your arms up overhead and as you exhale, bend to the side while hugging your belly toward your spine. Turn your chest and gaze upward. Let your breath guide you back and forth 2-3 times.

To modify, take one arm alongside your body like Samara is doing here.

You need to exercise your spine, besties! There are 4 main ways to regularly work on your spinal mobility—flexion (forward bends), extension (backbends), Lateral (side bends, like pictured above), and Rotation (twists)

Sing to yourself “Front, back, side to side…” Lol.

A great time of day to practice spinal movements is first thing in the morning— (our spine compresses during sleep), or mid-day after you’ve been sitting for a long period of time!!

Remember, you’re only as young as your spine is flexible! ;)

Ommm Offering:

We spend so much time looking for acceptance from others when the most important person we need it from is ourselves. Learn to love and accept yourself unconditionally, regardless of the opinions of others.

Tune of the Week: There’s Hope by India Arie

I dare you to turn this song on, roll the windows down and not feel good. You can find it on our weekly playlist here!!

Our event for August is a partnership with our friend Amanda from Barre as you Are and Falkner Winery in Temecula. You won’t want to miss this fun hybrid barre & sculpt class! It will be outside on their gorgeous lawn, and followed with drinks, charcuterie and mingling! You’re also welcome to stay for brunch at their restaurant so grab your girls and make it a DAY!

RSVP Here!

As always we love connecting with you online but mostly IRL so we will keep the fun events happening. In the meantime, let us know if there is more you’d like to see from us!

We keep all of our discounts on our instagram and our website but will leave them here for you as well!